Nutrient Comparison: Biscuits, mixed grain, refrigerated dough VS Cracked-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Biscuits, mixed grain, refrigerated dough versus 5 oz of Cracked-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Biscuits, mixed grain, refrigerated dough vs Cracked-wheat Bread:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 1.4 times more Vitamin B9 than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 1.6 times more Vitamin B5 and 4.7 times more Vitamin B6 than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cracked-wheat Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Biscuits, mixed grain, refrigerated dough as well as Cracked-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Biscuits, mixed grain, refrigerated dough vs Cracked-wheat Bread:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 1.5 times more Phosphorus, 2.6 times more Potassium and 1.2 times more Sodium than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 2.5 times more Calcium, 1.9 times more Copper, 1.7 times more Magnesium, 2.1 times more Manganese and 2.1 times more Zinc than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cracked-wheat Bread contain similar levels of Iron per five ounces.
- 5 ounces of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Biscuits, mixed grain, refrigerated dough have 1.4 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.3 times more Omega 6 than Cracked-wheat Bread.
- While 5 oz of Cracked-wheat Bread contain 1.4 times more Protein than Biscuits, mixed grain, refrigerated dough.
- Both Biscuits, mixed grain, refrigerated dough and Cracked-wheat Bread offer comparable quantities of Energy and Carbohydrate per five ounces.