Nutrient Comparison: Whole Grain gluten-free Bread made with tapioca starch and brown rice flour VS Waffles, gluten-free, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour versus 1 lb of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.3 times more Vitamin B1, 8 times more Vitamin B2 and 1.3 times more Vitamin B6 than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 1.3 times more Vitamin B3 than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
Comparing minerals per 1 pound for Whole Grain gluten-free Bread made with tapioca starch and brown rice flour vs Waffles, gluten-free, frozen, ready-to-heat:
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.5 times more Calcium and 1.2 times more Iron than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 1.5 times more Manganese and 4.7 times more Phosphorus than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Copper, Magnesium, Potassium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 5.7 times more Sugars, 3.5 times more Fiber and 2.7 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
- While 1 lb of Waffles, gluten-free, frozen, ready-to-heat contains 2.9 times more Saturated Fat than Whole Grain gluten-free Bread made with tapioca starch and brown rice flour.
- Both Whole Grain gluten-free Bread made with tapioca starch and brown rice flour and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per one pound.