Nutrient Comparison: White Pita Bread VS Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pita Bread versus 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pita Bread vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 1 pound of White Pita Bread has 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 1.6 times more Vitamin B6 than Unenriched White Pita Bread.
- Both Unenriched White Pita Bread as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for White Pita Bread vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
- 1 pound of White Pita Bread has 3.4 times more Calcium, 1.4 times more Iron, 1.7 times more Sodium and 1.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 1.3 times more Copper than Unenriched White Pita Bread.
- Both White Pita Bread and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of White Pita Bread has 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- While 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contains 1.7 times more Energy, 18.8 times more Fat, 45 times more Saturated Fat, 5.1 times more Omega 3 and 4.4 times more Omega 6 than Unenriched White Pita Bread.
- Both White Pita Bread and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3