Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.7 times more energy per unit of mass than Unenriched White Pita Bread, which is very high in comparison to other foods. White Pita Bread having high energy density.
Discover which food has more nutrients per 100 calories - White Pita Bread or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
White Pita Bread VS Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Pita Bread or Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched?
Lets compare vitamin content per 100 calories of White Pita Bread vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of White Pita Bread have 7.9 times more Vitamin B1, 2.8 times more Vitamin B2, 7.9 times more Vitamin B3, 3 times more Vitamin B5 and 4.7 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Unenriched White Pita Bread as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for White Pita Bread vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
100 calories of White Pita Bread have 6 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 3 times more Sodium and 2.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium and Zinc
Both Unenriched White Pita Bread as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Pita Bread have 1.5 times more Carbohydrate, 1.5 times more Fiber and 2.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While 100 kcal of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 10.8 times more Fat, 25.7 times more Saturated Fat and 2.5 times more Omega 6 than Unenriched White Pita Bread.
Both White Pita Bread and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of White Pita Bread provide inadequate amounts of Omega 6
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
Both Unenriched White Pita Bread as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 in 100 calories.