Nutrient Comparison: White Pita Bread VS Crackers, saltines, unsalted tops (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of White Pita Bread versus 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Pita Bread vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.2 times more Vitamin B9 than Unenriched White Pita Bread.
- Both White Pita Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- Both Unenriched White Pita Bread as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for White Pita Bread vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
- 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 1.4 times more Calcium, 3.9 times more Iron, 1.4 times more Manganese and 1.4 times more Sodium than Unenriched White Pita Bread.
- Both White Pita Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, saltines, unsalted tops (includes oyster, soda, soup) contains 1.6 times more Energy, 9.8 times more Fat, 17.7 times more Saturated Fat, 3.6 times more Omega 3, 3.1 times more Omega 6, 1.3 times more Carbohydrate and 1.4 times more Fiber than Unenriched White Pita Bread.
- Both White Pita Bread and Crackers, saltines, unsalted tops (includes oyster, soda, soup) offer comparable quantities of Protein per one pound.
- 1 pound of White Pita Bread provide inadequate amounts of Omega 3