Comparing Nutrients in 1 pound Candies, TWIZZLERS Strawberry Twists Candy VS Strawberry Toppings

Macros Ratio

	Protein	Fat	Carbs
Candies, TWIZZLERS Strawberry Twists Candy	3%	6%	91%
Strawberry Toppings	0%	0%	100%

Macro Nutrients

	Candies, TWIZZLERS Strawberry Twists Candy	Strawberry Toppings	Recommended Dietary Allowance
Energy	54.4% 1579kcal	39.7% 1152kcal	2900kcal per day for Men 19-50 years
Fat	11% 10.5g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	NA	5.95% 0.095g	1.6g per day for Men 19-50 years
Omega 6	NA	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	231% 301g	130g per day for Men 19-50 years
Sugars	248% 180g	171% 124g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	20.7% 11.6g	1.6% 0.91g	56g per day for Men 19-50 years

Vitamins

	Candies, TWIZZLERS Strawberry Twists Candy	Strawberry Toppings	Recommended Dietary Allowance
Vitamin A	NA	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.56% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.35% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69% 62mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, TWIZZLERS Strawberry Twists Candy	Strawberry Toppings	Recommended Dietary Allowance
Calcium	0% 0mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	NA	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	NA	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	NA	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	NA	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	NA	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	86.8% 1302mg	6.35% 95mg	1500mg per day for Men 19-50 years
Zinc	NA	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	1.84% 68g	4.05% 150g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Strawberry Toppings per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, TWIZZLERS Strawberry Twists Candy versus 1 lb of Strawberry Toppings to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, TWIZZLERS Strawberry Twists Candy vs Strawberry Toppings:

• 1 lb of Strawberry Toppings contains more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
• 1 pound of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Candies, TWIZZLERS Strawberry Twists Candy vs Strawberry Toppings:

• 1 pound of Candies, TWIZZLERS Strawberry Twists Candy has 1.8 times more Iron and 13.7 times more Sodium than Strawberry Toppings.
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Strawberry Toppings lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, TWIZZLERS Strawberry Twists Candy has 1.4 times more Energy, 23.2 times more Fat, 1.4 times more Sugars and 12.8 times more Protein than Strawberry Toppings.
• Both Candies, TWIZZLERS Strawberry Twists Candy and Strawberry Toppings offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Strawberry Toppings provide inadequate amounts of Protein
• Both Candies, TWIZZLERS Strawberry Twists Candy as well as Strawberry Toppings provide inadequate amounts of Fiber in one pound.