Comparing Nutrients in 1 pound Carbonated beverage, chocolate-flavored soda VS Prepared With Distilled Water Brewed Black Tea

Macros Ratio

	Protein	Fat	Carbs
Carbonated beverage, chocolate-flavored soda	0%	0%	100%
Prepared With Distilled Water Brewed Black Tea	0%	0%	100%

Macro Nutrients

	Carbonated beverage, chocolate-flavored soda	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Energy	6.57% 191kcal	0.16% 4.54kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.028% 0.009g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.027% 0.005g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.3% 48.5g	1.05% 1.36g	130g per day for Men 19-50 years
Sugars	67% 48.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carbonated beverage, chocolate-flavored soda	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.9% 0.064mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1% 0.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carbonated beverage, chocolate-flavored soda	Prepared With Distilled Water Brewed Black Tea	Recommended Dietary Allowance
Calcium	1.8% 18mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	4.03% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	43% 0.99mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	0.65% 4.54mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	0.41% 0.045mg	11mg per day for Men 19-50 years
Water	11% 405g	12.2% 452g	3700g per day for Men 19-50 years

Nutrient Comparison: Carbonated beverage, chocolate-flavored soda VS Prepared With Distilled Water Brewed Black Tea per 1 lb

Compare the macro and micronutrient content in 1 lb of Carbonated beverage, chocolate-flavored soda versus 1 lb of Prepared With Distilled Water Brewed Black Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Carbonated beverage, chocolate-flavored soda vs Prepared With Distilled Water Brewed Black Tea:

• Both Carbonated beverage, chocolate-flavored soda and Prepared With Distilled Water Brewed Black Tea have similar amounts of vitamins per 1 lb
• Both Carbonated beverage, chocolate-flavored soda as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Carbonated beverage, chocolate-flavored soda vs Prepared With Distilled Water Brewed Black Tea:

• 1 lb of Prepared With Distilled Water Brewed Black Tea contains 6.1 times more Manganese than Carbonated beverage, chocolate-flavored soda.
• Both Carbonated beverage, chocolate-flavored soda and Prepared With Distilled Water Brewed Black Tea contain similar levels of Water per one pound.
• 1 pound of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Manganese
• Both Carbonated beverage, chocolate-flavored soda as well as Prepared With Distilled Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Carbonated beverage, chocolate-flavored soda has 35.7 times more Carbohydrate than Prepared With Distilled Water Brewed Black Tea.
• 1 pound of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Carbohydrate
• Both Carbonated beverage, chocolate-flavored soda as well as Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one pound.