Comparing Nutrients in 1 pound Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, CREAM OF RICE, cooked with water, with salt	7%	2%	91%
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	8%	5%	87%

Macro Nutrients

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Energy	8.13% 236kcal	10% 295kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.091g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	48.4% 63g	130g per day for Men 19-50 years
Sugars	0.25% 0.18g	0.56% 0.41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	9.96% 5.58g	56g per day for Men 19-50 years

Vitamins

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.32mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	21.6% 3.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.34mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.42% 0.12mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, CREAM OF RICE, cooked with water, with salt	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Recommended Dietary Allowance
Calcium	0.45% 4.54mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	28.4% 0.65mg	7.3% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	22.3% 12.2μg	55μg per day for Men 19-50 years
Sodium	52.3% 785mg	67.4% 1012mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	10.7% 397g	10.3% 383g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, CREAM OF RICE, cooked with water, with salt VS Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, CREAM OF RICE, cooked with water, with salt versus 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:

• 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has 1.4 times more Vitamin B3 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
• While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 9 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
• 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B2 and Vitamin B9
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:

• 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt has more Copper, 6.9 times more Iron, 3.9 times more Manganese and 1.2 times more Phosphorus than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
• While 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.3 times more Sodium than Cereals, CREAM OF RICE, cooked with water, with salt.
• Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Selenium and Water per one pound.
• 1 pound of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper and Manganese
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 1.4 times more Protein than Cereals, CREAM OF RICE, cooked with water, with salt.
• Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Carbohydrate per one pound.
• 1 pound of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Energy and Protein
• Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.