Cereals, CREAM OF RICE, Cooked With Water, With Salt VS Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, CREAM OF RICE, cooked with water, with salt or Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt?
Lets compare vitamin content per 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have 1.7 times more Vitamin B3 and 2.3 times more Vitamin B5 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- While 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 2.6 times more Vitamin B2 and 7.2 times more Vitamin B9 than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have insufficient amounts of Vitamin B9
- 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cereals, CREAM OF RICE, cooked with water, with salt vs Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt:
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt have more Copper, 8.7 times more Iron, 4.9 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain similar levels of Sodium per 500 calories.
- 500 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Copper and Zinc
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Magnesium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contain 5.6 times more Fiber than Cereals, CREAM OF RICE, cooked with water, with salt.
- Both Cereals, CREAM OF RICE, cooked with water, with salt and Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Cereals, CREAM OF RICE, cooked with water, with salt provide inadequate amounts of Fiber
- Both Cereals, CREAM OF RICE, cooked with water, with salt as well as Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.