Comparing Nutrients in 1 pound Cereals, farina, enriched, cooked with water, with salt VS Cereals, whole wheat hot natural cereal, cooked with water, with salt

Macros Ratio

	Protein	Fat	Carbs
Cereals, farina, enriched, cooked with water, with salt	13%	6%	81%
Cereals, whole wheat hot natural cereal, cooked with water, with salt	12%	5%	83%

Macro Nutrients

	Cereals, farina, enriched, cooked with water, with salt	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Recommended Dietary Allowance
Energy	8.3% 240kcal	9.7% 281kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	48% 62g	130g per day for Men 19-50 years
Sugars	4.75% 3.45g	0.5% 0.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	19% 7.26g	38g per day for Men 19-50 years
Protein	14.7% 8.26g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Cereals, farina, enriched, cooked with water, with salt	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.6% 0.57mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.3% 6.77mg	25.2% 4.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.2% 1.16mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.5% 0.44mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.3% 349μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, farina, enriched, cooked with water, with salt	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Recommended Dietary Allowance
Calcium	44% 440mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	20.7% 0.19mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	5.75% 230μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	302% 24mg	35% 2.8mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	38.7% 0.89mg	115% 2.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	9.47% 322mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	106% 58μg	55μg per day for Men 19-50 years
Sodium	38% 572mg	70.5% 1057mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	19.8% 2.18mg	11mg per day for Men 19-50 years
Water	10.6% 393g	10.2% 379g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, farina, enriched, cooked with water, with salt VS Cereals, whole wheat hot natural cereal, cooked with water, with salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, farina, enriched, cooked with water, with salt versus 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, farina, enriched, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:

• 1 pound of Cereals, farina, enriched, cooked with water, with salt has 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.5 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals, farina, enriched, cooked with water, with salt vs Cereals, whole wheat hot natural cereal, cooked with water, with salt:

• 1 pound of Cereals, farina, enriched, cooked with water, with salt has 13.9 times more Calcium and 8.6 times more Iron than Cereals, whole wheat hot natural cereal, cooked with water, with salt.
• While 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 2 times more Copper, 3.1 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 4.3 times more Selenium, 1.8 times more Sodium and 2.1 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt contain similar levels of Water per one pound.
• 1 pound of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium and Potassium
• 1 pound of Cereals, whole wheat hot natural cereal, cooked with water, with salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals, whole wheat hot natural cereal, cooked with water, with salt contains 1.3 times more Carbohydrate and 2 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
• Both Cereals, farina, enriched, cooked with water, with salt and Cereals, whole wheat hot natural cereal, cooked with water, with salt offer comparable quantities of Protein per one pound.
• 1 pound of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy
• Both Cereals, farina, enriched, cooked with water, with salt as well as Cereals, whole wheat hot natural cereal, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.