Nutrient Comparison: Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt versus 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 2.2 times more Vitamin B1 and 1.5 times more Vitamin B2 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 6.9 times more Vitamin B3 and 3.4 times more Vitamin B6 than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
- 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:
- 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt has 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 1.3 times more Phosphorus than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 2.1 times more Copper and 1.5 times more Sodium than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
- Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Potassium, Zinc and Water per one pound.
- Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contains 1.4 times more Energy, 1.8 times more Carbohydrate and 1.3 times more Fiber than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
- Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Protein per one pound.
- 1 pound of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt provide inadequate amounts of Energy
- Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.