Comparing Nutrients in 500 calories Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt

Weight per 500 calories

• Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt: 1163g
• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt: 820g

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.4 times more energy per unit of mass than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt, which is low in comparison to other foods. Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt having low energy density.

Discover which food has more nutrients per 500 calories - Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?

Macros Ratio

	Protein	Fat	Carbs
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	17%	18%	65%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	12%	6%	82%

Macro Nutrients

	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	11.4% 11g	3.97% 3.85g	97g per day for Men 19-50 years
Saturated Fat	6.18% 1.98g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	7.7% 0.12g	1.6g per day for Men 19-50 years
Omega 6	23% 3.9g	8.44% 1.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	85% 110g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52% 19.8g	47.5% 18g	38g per day for Men 19-50 years
Protein	42% 23.6g	30.3% 17g	56g per day for Men 19-50 years

Vitamins

	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Recommended Dietary Allowance
Vitamin A	1.3% 11.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	111% 1.34mg	36.2% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.2% 0.42mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.9% 1.1mg	33.6% 5.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.17mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.6% 0.15mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.5% 58μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Recommended Dietary Allowance
Calcium	12.8% 128mg	6.56% 65.6mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	78.3% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	57.4% 4.6mg	8mg per day for Men 19-50 years
Magnesium	83% 349mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	343% 7.9mg	171% 3.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 953mg	73.8% 516mg	700mg per day for Men 19-50 years
Potassium	23.6% 802mg	18% 615mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	35.7% 535mg	38.3% 574mg	1500mg per day for Men 19-50 years
Zinc	56% 6.16mg	45.5% 5mg	11mg per day for Men 19-50 years
Water	28% 1035g	18.5% 684g	3700g per day for Men 19-50 years

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, Prepared With Water, Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt?

Lets compare vitamin content per 500 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

• 500 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 3.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 4.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
• 500 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have insufficient amounts of Vitamin B3
• Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt:

• 500 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 2 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Zinc and 1.5 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.5 times more Copper than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
• Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain similar levels of Sodium per 500 calories.
• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt have 2.9 times more Fat, 1.4 times more Omega 3, 2.7 times more Omega 6 and 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• While 500 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt contain 1.3 times more Carbohydrate than Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt.
• Both Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt offer comparable quantities of Energy and Fiber per 500 calories.
• 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6