Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have similar amounts of vitamins per 500 kcal
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 500 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 23.3 times more Sodium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 500 calories.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have similar amounts of macro-nutrients per 500 kcal
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.