Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Cereals ready-to-eat, BARBARA'S PUFFINS, original

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	12%	15%	73%
Cereals ready-to-eat, BARBARA'S PUFFINS, original	7%	8%	85%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Energy	56% 1624kcal	52% 1510kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	17.3% 16.8g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	27.3% 4.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	293% 381g	130g per day for Men 19-50 years
Sugars	74.5% 54g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	221% 84g	38g per day for Men 19-50 years
Protein	91% 51g	60% 33.6g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	42% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	408% 5.3mg	23.7% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 62mg	54% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	478% 6.2mg	84.8% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	310% 1238μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	280% 252mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	27% 4.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Recommended Dietary Allowance
Calcium	142% 1420mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	NA	152% 1.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	680% 54.4mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	125% 526mg	116% 485mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1774mg	81.6% 572mg	700mg per day for Men 19-50 years
Potassium	44% 1492mg	42% 1429mg	3400mg per day for Men 19-50 years
Selenium	NA	138% 75.7μg	55μg per day for Men 19-50 years
Sodium	230% 3447mg	213% 3193mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	52.8% 5.8mg	11mg per day for Men 19-50 years
Water	1.04% 38.3g	0.44% 16.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Cereals ready-to-eat, BARBARA'S PUFFINS, original per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 8.1 times more Vitamin B1, 17.2 times more Vitamin B2, 7.2 times more Vitamin B3, 5.6 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 185.3 times more Vitamin C and 1.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals ready-to-eat, BARBARA'S PUFFINS, original:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 4.5 times more Calcium, 9 times more Iron, 3.1 times more Phosphorus and 2 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals ready-to-eat, BARBARA'S PUFFINS, original contain similar levels of Magnesium, Potassium and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1.7 times more Fat, more Saturated Fat and 1.5 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
• While 1 lb of Cereals ready-to-eat, BARBARA'S PUFFINS, original contains 1.6 times more Sugars and 2.1 times more Fiber than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals ready-to-eat, BARBARA'S PUFFINS, original offer comparable quantities of Energy and Carbohydrate per one pound.