Comparing Nutrients in 1 pound Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	12%	15%	73%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	11%	11%	78%

Macro Nutrients

	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Energy	56% 1624kcal	59.4% 1724kcal	2900kcal per day for Men 19-50 years
Fat	28.6% 27.7g	22.6% 22g	97g per day for Men 19-50 years
Saturated Fat	16.4% 5.26g	12.4% 3.96g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	272% 354g	130g per day for Men 19-50 years
Sugars	74.5% 54g	105% 76.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	105% 40g	99% 37.6g	38g per day for Men 19-50 years
Protein	91% 51g	92% 51.3g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	340% 4.1mg	260% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	408% 5.3mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	386% 62mg	272% 43.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	478% 6.2mg	307% 4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	310% 1238μg	820% 3279μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	58% 52mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17% 2.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple	Recommended Dietary Allowance
Calcium	142% 1420mg	91% 912mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	680% 54.4mg	1644% 132mg	8mg per day for Men 19-50 years
Magnesium	125% 526mg	124% 522mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	253% 1774mg	240% 1683mg	700mg per day for Men 19-50 years
Potassium	44% 1492mg	47.8% 1624mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	230% 3447mg	105% 1574mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	296% 32.6mg	11mg per day for Men 19-50 years
Water	1.04% 38.3g	0.34% 12.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 2.6 times more Vitamin B9 and 38.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1.6 times more Calcium and 2.2 times more Sodium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 2.4 times more Iron and 2.7 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Magnesium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar has 1.3 times more Fat and 1.3 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
• While 1 lb of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contains 1.4 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
• Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.