Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, Reduced Sugar VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.5 times more Vitamin B9 and 36.1 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
- 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 1.7 times more Calcium and 2.3 times more Sodium than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
- While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 2.3 times more Iron and 2.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 1.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.