Nutrient Comparison: Cereals ready-to-eat, granola, homemade VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, granola, homemade versus 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Cereals ready-to-eat, granola, homemade has 85.4 times more Vitamin E and 4.1 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 776 times more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.6 times more Vitamin B6, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, granola, homemade.
- 1 pound of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- Both Cereals ready-to-eat, granola, homemade as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, granola, homemade vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 pound of Cereals ready-to-eat, granola, homemade has 3.5 times more Calcium, 2.2 times more Copper, 5.4 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium and 1.8 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 1.6 times more Iron and 22.8 times more Sodium than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, granola, homemade has 1.2 times more Energy, 5.9 times more Fat, 40.7 times more Omega 3, 84.6 times more Omega 6, 5.6 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 1.6 times more Carbohydrate and 1.8 times more Sugars than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6