Comparing Nutrients in 1 pound Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, RALSTON Crispy Hexagons

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	4%	8%	88%
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%

Macro Nutrients

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Energy	62% 1801kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.6g	4.44% 4.3g	97g per day for Men 19-50 years
Saturated Fat	36.6% 11.7g	3.73% 1.2g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	4.94% 0.84g	9% 1.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	307% 399g	303% 394g	130g per day for Men 19-50 years
Sugars	270% 196g	86.3% 62.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 62g	g per day for Men 19-50 years
Fiber	13% 5g	18% 6.8g	38g per day for Men 19-50 years
Protein	33.6% 19g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Vitamin A	391% 3520μg	633% 5697μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	684% 8.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	516% 6.7mg	716% 9.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	488% 78mg	684% 109mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	21% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	600% 7.8mg	842% 11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	391% 1565μg	1095% 4382μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	977% 23.5μg	1368% 33μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	104% 94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	104% 626IU	261% 1565IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	1.5% 0.23mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Cereals ready-to-eat, RALSTON Crispy Hexagons	Recommended Dietary Allowance
Calcium	7.7% 77mg	3.63% 36.3mg	1000mg per day for Men 19-50 years
Copper	81.6% 0.73mg	66% 0.59mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	352% 28mg	1584% 127mg	8mg per day for Men 19-50 years
Magnesium	30.2% 127mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	NA	129% 2.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.7% 313mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	24% 821mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	71.8% 39.5μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	161% 2422mg	156% 2345mg	1500mg per day for Men 19-50 years
Zinc	246% 27mg	306% 33.7mg	11mg per day for Men 19-50 years
Water	0.37% 13.6g	0.5% 18.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 1.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 1.4 times more Vitamin B12, more Vitamin C and 2.5 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 1.2 times more Copper, 1.8 times more Magnesium and 4 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 4.5 times more Iron than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Phosphorus, Potassium, Sodium and Zinc per one pound.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 3.6 times more Fat, 9.8 times more Saturated Fat and 3.1 times more Sugars than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• While 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons contains 1.4 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per one pound.
• Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in one pound.