Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS RALSTON Corn Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 1 lb of RALSTON Corn Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Corn Flakes:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 43 times more Vitamin E than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains more Vitamin A, 6.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and RALSTON Corn Flakes provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- 1 pound of RALSTON Corn Flakes have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin K in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs RALSTON Corn Flakes:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 14.5 times more Calcium, 4.9 times more Copper, 1.5 times more Iron, 14.3 times more Magnesium, 8.3 times more Phosphorus, 3.1 times more Potassium, 23.6 times more Selenium and 34.1 times more Zinc than RALSTON Corn Flakes.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Flakes contains 31.7 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 1 pound of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 2.1 times more Fat, 2.6 times more Omega 3, 2.4 times more Omega 6, 2.6 times more Sugars, 4 times more Fiber and 1.5 times more Protein than RALSTON Corn Flakes.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and RALSTON Corn Flakes offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of RALSTON Corn Flakes provide inadequate amounts of Omega 3 and Omega 6