Comparing Nutrients in 1 pound POST Bran Flakes VS Cereals ready-to-eat, POST, COCOA PEBBLES

Macros Ratio

	Protein	Fat	Carbs
POST Bran Flakes	10%	5%	85%
Cereals ready-to-eat, POST, COCOA PEBBLES	5%	9%	86%

Macro Nutrients

	POST Bran Flakes	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Energy	51.3% 1488kcal	62% 1801kcal	2900kcal per day for Men 19-50 years
Fat	9.82% 9.53g	19% 18.6g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	51% 16.3g	32g per day for Men 19-50 years
Omega 3	24.7% 0.39g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	29.6% 5.04g	2.27% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	281% 365g	299% 389g	130g per day for Men 19-50 years
Sugars	116% 84.4g	224% 162g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	218% 83g	19% 7.26g	38g per day for Men 19-50 years
Protein	80% 45g	39% 21.8g	56g per day for Men 19-50 years

Vitamins

	POST Bran Flakes	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Vitamin A	377% 3397μg	391% 3520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	491% 5.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	488% 6.35mg	523% 6.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	473% 75.7mg	488% 78mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	593% 7.7mg	593% 7.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	756% 3025μg	391% 1565μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	945% 22.7μg	983% 23.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	101% 603IU	209% 1252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.3% 6.35μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	POST Bran Flakes	Cereals ready-to-eat, POST, COCOA PEBBLES	Recommended Dietary Allowance
Calcium	20% 200mg	9.98% 100mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	151% 1.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1588% 127mg	352% 28mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	33.5% 141mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	291% 2037mg	61.6% 431mg	700mg per day for Men 19-50 years
Potassium	71% 2418mg	25.7% 875mg	3400mg per day for Men 19-50 years
Selenium	433% 238μg	115% 63.5μg	55μg per day for Men 19-50 years
Sodium	163% 2449mg	180% 2694mg	1500mg per day for Men 19-50 years
Zinc	206% 22.7mg	214% 23.6mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: POST Bran Flakes VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 lb

Compare the macro and micronutrient content in 1 lb of POST Bran Flakes versus 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of POST Bran Flakes vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 1 pound of POST Bran Flakes has 1.9 times more Vitamin B9 and 5.9 times more Vitamin E than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 2.1 times more Vitamin D than Cereals ready-to-eat, POST Bran Flakes.
• Both POST Bran Flakes and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per one pound.
• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, POST Bran Flakes as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K in one pound.

Comparing minerals per 1 pound for POST Bran Flakes vs Cereals ready-to-eat, POST, COCOA PEBBLES:

• 1 pound of POST Bran Flakes has 2 times more Calcium, 1.7 times more Copper, 4.5 times more Iron, 7.4 times more Magnesium, 4.7 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Selenium than Cereals ready-to-eat, POST, COCOA PEBBLES.
• Both POST Bran Flakes and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Sodium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of POST Bran Flakes has 5.8 times more Omega 3, 13.1 times more Omega 6, 11.4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, COCOA PEBBLES contains 2 times more Fat, 9 times more Saturated Fat and 1.9 times more Sugars than Cereals ready-to-eat, POST Bran Flakes.
• Both POST Bran Flakes and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6