Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, Post, Waffle Crisp versus 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, Post, Waffle Crisp vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has more Vitamin A, 23.6 times more Vitamin B1, 58.3 times more Vitamin B2, 25.5 times more Vitamin B3, 38.6 times more Vitamin B6, 66.6 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin B12
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, Post, Waffle Crisp vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 3 times more Calcium, 2.3 times more Copper, 16.1 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 2.8 times more Potassium, 198.7 times more Sodium and 12.3 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- While 1 lb of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contains 33.4 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, Post, Waffle Crisp has 6.4 times more Energy, 10.6 times more Fat, 9.4 times more Saturated Fat, 6.2 times more Omega 3, 9.2 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 pound of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6