Comparing Nutrients in 300 calories Cereals ready-to-eat, Post, Waffle CrispVS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Weight per 300 calories
Cereals ready-to-eat, Post, Waffle Crisp
77g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
492g
Cereals ready-to-eat, Post, Waffle Crisp have 6.4 times more energy per 100g than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt. It has high energy density when compared to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, Post, Waffle Crisp
7%
11%
82%
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Cereals Ready-to-eat, Post, Waffle Crisp VS Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, Post, Waffle Crisp or Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 3.7 times more Vitamin B1, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin A and Vitamin B12
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 2.5 times more Iron, 31.1 times more Sodium and 1.9 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 2.7 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 213.7 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, Post, Waffle Crisp have 1.4 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
While 300 kcal of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt contain 3.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 in 300 calories.