Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, CAP	4%	11%	85%
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Energy	62% 1801kcal	51.8% 1501kcal	2900kcal per day for Men 19-50 years
Fat	22.6% 22g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	43.7% 14g	28.8% 9.2g	32g per day for Men 19-50 years
Omega 3	7.65% 0.12g	9.92% 0.16g	1.6g per day for Men 19-50 years
Omega 6	19.3% 3.28g	32% 5.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	300% 390g	292% 380g	130g per day for Men 19-50 years
Sugars	277% 200g	129% 94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	183% 69.4g	38g per day for Men 19-50 years
Protein	36% 20g	51.6% 29g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	605% 7.26mg	191% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	628% 8.16mg	604% 7.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	588% 94mg	578% 92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	747% 9.7mg	711% 9.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1848% 7394μg	1762% 7049μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19% 2.86mg	20.3% 3.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, CAP	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Recommended Dietary Allowance
Calcium	5% 50mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	59% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1123% 90mg	1757% 141mg	8mg per day for Men 19-50 years
Magnesium	59.4% 249mg	66% 277mg	420mg per day for Men 19-50 years
Manganese	NA	70.8% 1.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 762mg	121% 844mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	32% 1084mg	3400mg per day for Men 19-50 years
Selenium	85.8% 47μg	92% 50.3μg	55μg per day for Men 19-50 years
Sodium	219% 3289mg	230% 3443mg	1500mg per day for Men 19-50 years
Zinc	642% 70.6mg	631% 69.4mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.31% 11.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, CAP versus 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 3.2 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E per one pound.
• Both Cereals ready-to-eat, QUAKER, CAP as well as Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, CAP vs Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN:

• 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 6.5 times more Calcium, 1.6 times more Iron and 1.3 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contain similar levels of Copper, Magnesium, Phosphorus, Selenium, Sodium and Zinc per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, CAP has 1.5 times more Saturated Fat and 2.1 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• While 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN contains 1.3 times more Omega 3, 1.7 times more Omega 6, 5.9 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
• Both Cereals ready-to-eat, QUAKER, CAP and Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3