Comparing Nutrients in 1 pound Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, POST, FRUITY PEBBLES

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	6%	9%	85%
Cereals ready-to-eat, POST, FRUITY PEBBLES	5%	9%	86%

Macro Nutrients

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Energy	51.8% 1501kcal	63% 1823kcal	2900kcal per day for Men 19-50 years
Fat	19% 18.4g	18.8% 18.2g	97g per day for Men 19-50 years
Saturated Fat	28.8% 9.2g	51% 16.3g	32g per day for Men 19-50 years
Omega 3	9.92% 0.16g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	32% 5.42g	2.24% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	292% 380g	300% 391g	130g per day for Men 19-50 years
Sugars	129% 94g	214% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	183% 69.4g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	51.6% 29g	37.4% 21g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	420% 3778μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	191% 2.3mg	525% 6.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	604% 7.85mg	548% 7.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	578% 92mg	525% 84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	711% 9.24mg	645% 8.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1762% 7049μg	420% 1678μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1051% 25.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	224% 1343IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	3.93% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Cereals ready-to-eat, POST, FRUITY PEBBLES	Recommended Dietary Allowance
Calcium	32.2% 322mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1757% 141mg	378% 30.3mg	8mg per day for Men 19-50 years
Magnesium	66% 277mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	70.8% 1.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 844mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	32% 1084mg	9.6% 327mg	3400mg per day for Men 19-50 years
Selenium	92% 50.3μg	84% 46.3μg	55μg per day for Men 19-50 years
Sodium	230% 3443mg	161% 2409mg	1500mg per day for Men 19-50 years
Zinc	631% 69.4mg	229% 25.2mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 4.2 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 104.1 times more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, FRUITY PEBBLES:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 3.7 times more Calcium, 4.6 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Sodium and 2.8 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Copper and Selenium per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 2.2 times more Omega 3, 14.2 times more Omega 6, 19.1 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
• While 1 lb of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 1.8 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
• Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
• 1 pound of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6