Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.2 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 104.1 times more Vitamin A, 2.7 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, FRUITY PEBBLES provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.7 times more Calcium, 4.6 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Sodium and 2.8 times more Zinc than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Copper and Selenium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.2 times more Omega 3, 14.2 times more Omega 6, 19.1 times more Fiber and 1.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES contain 1.8 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.
- 14 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6