Comparing Nutrients in 1 pound Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, sugar wafer, with creme filling, sugar free

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip, commercially prepared, special dietary	3%	33%	64%
Cookies, sugar wafer, with creme filling, sugar free	3%	48%	49%

Macro Nutrients

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Energy	70.4% 2041kcal	83% 2409kcal	2900kcal per day for Men 19-50 years
Fat	78.6% 76.2g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	59.3% 19g	60.3% 19.3g	32g per day for Men 19-50 years
Omega 3	98% 1.57g	211% 3.37g	1.6g per day for Men 19-50 years
Omega 6	125% 21.2g	267% 45.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 333g	231% 301g	130g per day for Men 19-50 years
Sugars	249% 181g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	171% 65g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	29% 16g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	141% 1.7mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	65.6% 0.85mg	52.3% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80.6% 13mg	51% 8.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	8.9% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	61.2% 245μg	47.6% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32% 4.8mg	93% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15% 18μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip, commercially prepared, special dietary	Cookies, sugar wafer, with creme filling, sugar free	Recommended Dietary Allowance
Calcium	21% 209mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	198% 16mg	73% 5.85mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	72% 1.66mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	7.6% 259mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	73.8% 1107mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	0.63% 23g	0.086% 3.18g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, sugar wafer, with creme filling, sugar free per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, special dietary versus 1 lb of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 2.9 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
• 1 pound of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5
• Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has more Calcium, 5.7 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Sodium and 2.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 2.4 times more Selenium than Cookies, chocolate chip, commercially prepared, special dietary.
• 1 pound of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, chocolate chip, commercially prepared, special dietary has more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
• While 1 lb of Cookies, sugar wafer, with creme filling, sugar free contains 1.7 times more Fat, 2.1 times more Omega 3, 2.1 times more Omega 6 and 8.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
• Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per one pound.