Nutrient Comparison: Cookies, chocolate chip, commercially prepared, special dietary VS Cookies, sugar wafer, with creme filling, sugar free per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, chocolate chip, commercially prepared, special dietary versus 7 oz of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.5 times more Vitamin K than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.9 times more Vitamin E than Cookies, chocolate chip, commercially prepared, special dietary.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5
- Both Cookies, chocolate chip, commercially prepared, special dietary as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, sugar wafer, with creme filling, sugar free:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have more Calcium, 5.7 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus, 3.5 times more Potassium, 3.4 times more Sodium and 2.4 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 2.4 times more Selenium than Cookies, chocolate chip, commercially prepared, special dietary.
- 7 ounces of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, chocolate chip, commercially prepared, special dietary have more Sugars than Cookies, sugar wafer, with creme filling, sugar free.
- While 7 oz of Cookies, sugar wafer, with creme filling, sugar free contain 1.7 times more Fat, 2.1 times more Omega 3, 2.1 times more Omega 6 and 8.9 times more Fiber than Cookies, chocolate chip, commercially prepared, special dietary.
- Both Cookies, chocolate chip, commercially prepared, special dietary and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Protein per seven ounces.