Comparing Nutrients in 1 pound Cookies, gluten-free, chocolate wafer VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch

Macros Ratio

	Protein	Fat	Carbs
Cookies, gluten-free, chocolate wafer	3%	51%	46%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	6%	10%	84%

Macro Nutrients

	Cookies, gluten-free, chocolate wafer	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Energy	84.6% 2454kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	142% 138g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	217% 69.4g	3.05% 0.98g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	57% 9.68g	16.3% 2.77g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 285g	176% 229g	130g per day for Men 19-50 years
Sugars	256% 186g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	13% 9.34g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 9.43g	g per day for Men 19-50 years
Sucrose	% 168g	% 0g	g per day for Men 19-50 years
Fiber	19% 7.26g	61% 23g	38g per day for Men 19-50 years
Protein	33% 18.4g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Cookies, gluten-free, chocolate wafer	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	232% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	167% 2.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	110% 17.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, gluten-free, chocolate wafer	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Recommended Dietary Allowance
Calcium	49.4% 494mg	81.6% 816mg	1000mg per day for Men 19-50 years
Copper	131% 1.17mg	48.4% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	208% 16.6mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	81% 1.86mg	41% 0.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 653mg	32.4% 227mg	700mg per day for Men 19-50 years
Potassium	45.4% 1542mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	37% 553mg	179% 2690mg	1500mg per day for Men 19-50 years
Zinc	32% 3.54mg	23% 2.54mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	5.15% 191g	3700g per day for Men 19-50 years

Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch per 1 lb

Compare the macro and micronutrient content in 1 lb of Cookies, gluten-free, chocolate wafer versus 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cookies, gluten-free, chocolate wafer vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• Both Cookies, gluten-free, chocolate wafer and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Cookies, gluten-free, chocolate wafer vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:

• 1 pound of Cookies, gluten-free, chocolate wafer has 2.7 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus, 4.5 times more Potassium and 1.4 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains 1.7 times more Calcium and 4.9 times more Sodium than Cookies, gluten-free, chocolate wafer.
• Both Cookies, gluten-free, chocolate wafer and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cookies, gluten-free, chocolate wafer has 2.3 times more Energy, 11.5 times more Fat, 71.2 times more Saturated Fat, 6.2 times more Omega 3, 3.5 times more Omega 6, 1.2 times more Carbohydrate, 6 times more Sugars and 1.2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
• While 1 lb of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contains more Fructose and 3.2 times more Fiber than Cookies, gluten-free, chocolate wafer.
• 1 pound of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3