Nutrient Comparison: Corn Bran VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Corn Bran versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Corn Bran vs California Red Kidney Beans:
- 1 pound of Corn Bran has 1.3 times more Vitamin B3 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 52.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
- Both Corn Bran and California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Corn Bran have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Crude Corn Bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Corn Bran vs California Red Kidney Beans:
- 1 pound of Corn Bran has 5.2 times more Selenium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 4.6 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 5.6 times more Phosphorus, 33.9 times more Potassium and 1.6 times more Zinc than Crude Corn Bran.
- 1 pound of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Corn Bran has 7.6 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Fiber than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 1.5 times more Energy, 6.5 times more Omega 3 and 2.9 times more Protein than Crude Corn Bran.
- 1 pound of Corn Bran provide inadequate amounts of Omega 3
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6