Lets compare vitamin content per 100 grams of Corn Bran vs California Red Kidney Beans:
Crude Corn Bran has 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 52.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Crude Corn Bran.
Both Crude Corn Bran and Raw California Red Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Crude Corn Bran as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Corn Bran vs California Red Kidney Beans:
Crude Corn Bran has 5.2 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Calcium, 4.4 times more Copper, 3.4 times more Iron, 2.5 times more Magnesium, 7.1 times more Manganese, 5.6 times more Phosphorus, 33.9 times more Potassium and 1.6 times more Zinc than Crude Corn Bran.
Comparison of macro-nutrients per 100 grams:
Crude Corn Bran has 7.6 times more Omega 6, 1.4 times more Carbohydrate and 3.2 times more Fiber than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.5 times more Energy, 6.5 times more Omega 3 and 2.9 times more Protein than Crude Corn Bran.
Both Crude Corn Bran as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.