Nutrient Comparison: English muffins, plain, enriched, without calcium propionate(includes sourdough) VS Crackers, standard snack-type, regular, low salt per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, plain, enriched, without calcium propionate(includes sourdough) versus 1 lb of Crackers, standard snack-type, regular, low salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Crackers, standard snack-type, regular, low salt:
- 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 1.6 times more Vitamin B5 than Crackers, standard snack-type, regular, low salt.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, standard snack-type, regular, low salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) as well as Crackers, standard snack-type, regular, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for English muffins, plain, enriched, without calcium propionate(includes sourdough) vs Crackers, standard snack-type, regular, low salt:
- 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 2.1 times more Sodium than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 2.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus and 2.7 times more Potassium than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, standard snack-type, regular, low salt contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of English muffins, plain, enriched, without calcium propionate(includes sourdough) has 1.7 times more Fiber than Crackers, standard snack-type, regular, low salt.
- While 1 lb of Crackers, standard snack-type, regular, low salt contains 2.1 times more Energy, 14.1 times more Fat, 14.6 times more Saturated Fat, 8.7 times more Omega 3, 10.9 times more Omega 6 and 1.3 times more Carbohydrate than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- Both English muffins, plain, enriched, without calcium propionate(includes sourdough) and Crackers, standard snack-type, regular, low salt offer comparable quantities of Protein per one pound.