Nutrient Comparison: Frozen novelties, ice type, lime VS Jams and preserves per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, lime versus 1 lb of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen novelties, ice type, lime vs Jams and preserves:
- 1 lb of Jams and preserves contains more Vitamin B2, more Vitamin B9 and 8.8 times more Vitamin C than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen novelties, ice type, lime as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Frozen novelties, ice type, lime vs Jams and preserves:
- 1 lb of Jams and preserves contains 10 times more Calcium, 7.7 times more Copper, 3.1 times more Iron, 19 times more Phosphorus, 25.7 times more Potassium, 20 times more Selenium and 1.5 times more Sodium than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime lack sufficient amounts of Calcium, Copper, Phosphorus, Potassium and Selenium
- Both Frozen novelties, ice type, lime as well as Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jams and preserves contains 2.2 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Sugars and more Fiber than Frozen novelties, ice type, lime.
- 1 pound of Frozen novelties, ice type, lime provide inadequate amounts of Fiber
- Both Frozen novelties, ice type, lime as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.