Comparing Nutrients in 300 calories Frozen novelties, ice type, limeVS Jams and preserves
Weight per 300 calories
Frozen novelties, ice type, lime
234g
Jams and preserves
108g
Jams and preserves have 2.2 times more energy per unit of mass than Frozen novelties, ice type, lime, which is high in comparison to other foods. Frozen novelties, ice type, lime having average energy density.
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Jams and preserves?
Frozen Novelties, Ice Type, Lime VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen novelties, ice type, lime or Jams and preserves?
Lets compare vitamin content per 300 calories of Frozen novelties, ice type, lime vs Jams and preserves:
300 kcal of Jams and preserves contain more Vitamin B2 and 4.1 times more Vitamin C than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime have insufficient amounts of Vitamin B2 and Vitamin C
Both Frozen novelties, ice type, lime as well as Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Frozen novelties, ice type, lime vs Jams and preserves:
300 kcal of Jams and preserves contain 3.5 times more Copper and 1.4 times more Iron than Frozen novelties, ice type, lime.
300 calories of Frozen novelties, ice type, lime lack sufficient amounts of Copper and Iron
Both Frozen novelties, ice type, lime as well as Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen novelties, ice type, lime have 1.5 times more Sugars than Jams and preserves.
Both Frozen novelties, ice type, lime and Jams and preserves offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen novelties, ice type, lime as well as Jams and preserves provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.