Comparing Nutrients in 1 pound Frozen novelties, ice type, lime VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, lime	1%	0%	99%
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	5%	0%	95%

Macro Nutrients

	Frozen novelties, ice type, lime	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Recommended Dietary Allowance
Energy	20% 581kcal	53.3% 1547kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	114% 148g	282% 367g	130g per day for Men 19-50 years
Sugars	204% 148g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	3.24% 1.8g	35.6% 20g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, lime	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.38% 0.005mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.2% 0.032mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.27% 0.014mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	455% 410mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, lime	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Recommended Dietary Allowance
Calcium	0.91% 9.07mg	NA	1000mg per day for Men 19-50 years
Copper	6.55% 0.059mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.07% 0.73mg	NA	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	NA	420mg per day for Men 19-50 years
Manganese	3.94% 0.091mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.65% 4.54mg	NA	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	NA	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	NA	55μg per day for Men 19-50 years
Sodium	6.65% 100mg	11% 163mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	NA	11mg per day for Men 19-50 years
Water	8.2% 303g	1.8% 66.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, lime VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, lime versus 1 lb of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, lime vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:

• 1 lb of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contains 90.3 times more Vitamin C than Frozen novelties, ice type, lime.
• 1 pound of Frozen novelties, ice type, lime have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen novelties, ice type, lime vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:

• 1 lb of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contains 1.6 times more Sodium than Frozen novelties, ice type, lime.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contains 2.7 times more Energy, 2.5 times more Carbohydrate and 11 times more Protein than Frozen novelties, ice type, lime.
• 1 pound of Frozen novelties, ice type, lime provide inadequate amounts of Protein