Comparing Nutrients in 5 ounces Frozen novelties, ice type, lime VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, lime	1%	0%	99%
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	5%	0%	95%

Macro Nutrients

	Frozen novelties, ice type, lime	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Recommended Dietary Allowance
Energy	6.26% 181kcal	16.7% 483kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	35.5% 46.2g	88.2% 115g	130g per day for Men 19-50 years
Sugars	63.7% 46.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	1% 0.57g	11% 6.24g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, lime	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.12% 0.001mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.062% 0.01mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.085% 0.004mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.11% 0.001mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, lime	Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	NA	1000mg per day for Men 19-50 years
Copper	2.05% 0.018mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.83% 0.23mg	NA	8mg per day for Men 19-50 years
Magnesium	0.34% 1.4mg	NA	420mg per day for Men 19-50 years
Manganese	1.23% 0.028mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	NA	700mg per day for Men 19-50 years
Potassium	0.13% 4.25mg	NA	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	NA	55μg per day for Men 19-50 years
Sodium	2.08% 31mg	3.4% 51mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	NA	11mg per day for Men 19-50 years
Water	2.56% 95g	0.56% 21g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, lime VS Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen novelties, ice type, lime versus 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen novelties, ice type, lime vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:

• 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 90.3 times more Vitamin C than Frozen novelties, ice type, lime.
• 5 ounces of Frozen novelties, ice type, lime have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Frozen novelties, ice type, lime vs Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E:

• 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 1.6 times more Sodium than Frozen novelties, ice type, lime.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E contain 2.7 times more Energy, 2.5 times more Carbohydrate and 11 times more Protein than Frozen novelties, ice type, lime.
• 5 ounces of Frozen novelties, ice type, lime provide inadequate amounts of Protein