Comparing Nutrients in 1 pound Frozen novelties, ice type, pop, with low calorie sweetener VS Rolls, pumpernickel

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, pop, with low calorie sweetener	0%	0%	100%
Rolls, pumpernickel	16%	9%	75%

Macro Nutrients

	Frozen novelties, ice type, pop, with low calorie sweetener	Rolls, pumpernickel	Recommended Dietary Allowance
Energy	3.75% 109kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	13% 12.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7% 2.25g	32g per day for Men 19-50 years
Omega 3	0% 0g	32% 0.51g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	28.6% 4.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.7% 27g	181% 235g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	2.5% 1.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.13% 1.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.13g	NA	g per day for Men 19-50 years
Sucrose	% 3.18g	NA	g per day for Men 19-50 years
Fiber	0% 0g	64.5% 24.5g	38g per day for Men 19-50 years
Protein	0% 0g	87.5% 49g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, pop, with low calorie sweetener	Rolls, pumpernickel	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	144% 1.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	84% 13.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	52.4% 47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	19% 2.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, pop, with low calorie sweetener	Rolls, pumpernickel	Recommended Dietary Allowance
Calcium	0% 0mg	30.4% 304mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	145% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	10% 403μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	38% 3.04mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	1.08% 4.54mg	58.3% 245mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	376% 8.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	111% 776mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	27.7% 943mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	229% 126μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	149% 2232mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	11.5% 427g	3.92% 145g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, pop, with low calorie sweetener VS Rolls, pumpernickel per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen novelties, ice type, pop, with low calorie sweetener versus 1 lb of Rolls, pumpernickel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener vs Rolls, pumpernickel:

• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener has more Vitamin C than Rolls, pumpernickel.
• While 1 lb of Rolls, pumpernickel contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Frozen novelties, ice type, pop, with low calorie sweetener.
• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 1 pound of Rolls, pumpernickel have insufficient amounts of Vitamin C
• Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Frozen novelties, ice type, pop, with low calorie sweetener vs Rolls, pumpernickel:

• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener has 2.9 times more Water than Rolls, pumpernickel.
• While 1 lb of Rolls, pumpernickel contains more Calcium, more Copper, 4.1 times more Iron, 54 times more Magnesium, more Manganese, more Phosphorus, 18.9 times more Potassium, more Selenium, 49.2 times more Sodium and 3.1 times more Zinc than Frozen novelties, ice type, pop, with low calorie sweetener.
• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener has 3.8 times more Sugars than Rolls, pumpernickel.
• While 1 lb of Rolls, pumpernickel contains 11.5 times more Energy, more Fat, more Omega 3, more Omega 6, 8.8 times more Carbohydrate, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
• 1 pound of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein