Comparing Nutrients in 500 calories Frozen novelties, ice type, pop, with low calorie sweetenerVS Rolls, pumpernickel
Weight per 500 calories
Frozen novelties, ice type, pop, with low calorie sweetener
2083g
Rolls, pumpernickel
181g
Rolls, pumpernickel have 11.5 times more energy per unit of mass than Frozen novelties, ice type, pop, with low calorie sweetener, which is high in comparison to other foods. Frozen novelties, ice type, pop, with low calorie sweetener having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Rolls, pumpernickel?
Macros Ratio
ProteinFatCarbs
Frozen novelties, ice type, pop, with low calorie sweetener
Frozen Novelties, Ice Type, Pop, With Low Calorie Sweetener VS Rolls, Pumpernickel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, pop, with low calorie sweetener or Rolls, pumpernickel?
Lets compare vitamin content per 500 calories of Frozen novelties, ice type, pop, with low calorie sweetener vs Rolls, pumpernickel:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have more Vitamin C than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Rolls, pumpernickel have insufficient amounts of Vitamin C
Both Frozen novelties, ice type, pop, with low calorie sweetener as well as Rolls, pumpernickel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frozen novelties, ice type, pop, with low calorie sweetener vs Rolls, pumpernickel:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 2.8 times more Iron, 3.7 times more Zinc and 33.8 times more Water than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain more Calcium, more Copper, 4.7 times more Magnesium, more Manganese, more Phosphorus, 1.6 times more Potassium, more Selenium and 4.3 times more Sodium than Frozen novelties, ice type, pop, with low calorie sweetener.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener have 1.3 times more Carbohydrate and 43.7 times more Sugars than Rolls, pumpernickel.
While 500 kcal of Rolls, pumpernickel contain more Omega 3, more Omega 6, more Fiber and more Protein than Frozen novelties, ice type, pop, with low calorie sweetener.
Both Frozen novelties, ice type, pop, with low calorie sweetener and Rolls, pumpernickel offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, pop, with low calorie sweetener provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein