Comparing Nutrients in 1 pound Glutino, Gluten Free Cookies, Vanilla Creme VS Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Energy	76% 2209kcal	40% 1166kcal	2900kcal per day for Men 19-50 years
Fat	88% 85.2g	38.3% 37g	97g per day for Men 19-50 years
Saturated Fat	115% 36.7g	NA	32g per day for Men 19-50 years
Omega 3	16.4% 0.26g	NA	1.6g per day for Men 19-50 years
Omega 6	49.5% 8.4g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	140% 183g	130g per day for Men 19-50 years
Sugars	309% 224g	18.6% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.63% 1.18g	9.7% 7.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.8g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 217g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	34.6% 13g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	45.8% 25.6g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	49% 0.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	35% 141μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15.7% 2.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Andrea's, Gluten Free Soft Dinner Roll	Recommended Dietary Allowance
Calcium	5% 50mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	50.5% 4.04mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.12mg	132% 3.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	22% 748mg	3400mg per day for Men 19-50 years
Selenium	NA	76% 41.7μg	55μg per day for Men 19-50 years
Sodium	57% 857mg	165% 2468mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.16% 5.85g	5.47% 202g	3700g per day for Men 19-50 years

Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Andrea's, Gluten Free Soft Dinner Roll per 1 lb

Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 lb of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Andrea's, Gluten Free Soft Dinner Roll:

• Both Glutino, Gluten Free Cookies, Vanilla Creme and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Andrea's, Gluten Free Soft Dinner Roll:

• 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 3.7 times more Calcium, 4 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Sodium and 4.3 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 1.9 times more Energy, 2.3 times more Fat, 1.9 times more Carbohydrate and 16.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• While 1 lb of Andrea's, Gluten Free Soft Dinner Roll contains 6 times more Fructose, more Fiber and 2.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber