Comparing Nutrients in 100 calories Glutino, Gluten Free Cookies, Vanilla CremeVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 100 calories
Glutino, Gluten Free Cookies, Vanilla Creme
20.5g
Andrea's, Gluten Free Soft Dinner Roll
39g
Glutino, Gluten Free Cookies, Vanilla Creme have 1.9 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Andrea's, Gluten Free Soft Dinner Roll?
Glutino, Gluten Free Cookies, Vanilla Creme VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glutino, Gluten Free Cookies, Vanilla Creme or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 100 calories of Glutino, Gluten Free Cookies, Vanilla Creme vs Andrea's, Gluten Free Soft Dinner Roll:
Both Glutino, Gluten Free Cookies, Vanilla Creme and Andrea's, Gluten Free Soft Dinner Roll have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Glutino, Gluten Free Cookies, Vanilla Creme vs Andrea's, Gluten Free Soft Dinner Roll:
100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 7.5 times more Copper, 7.3 times more Iron, 8.8 times more Magnesium, 5.1 times more Manganese, 7.6 times more Phosphorus, 5.5 times more Sodium and 8.1 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme have 1.2 times more Fat and 8.8 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
While 100 kcal of Andrea's, Gluten Free Soft Dinner Roll contain more Fiber and 4.9 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
Both Glutino, Gluten Free Cookies, Vanilla Creme and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber and Protein