Nutrient Comparison: Glutino, Gluten Free Cookies, Vanilla Creme VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 lb
Compare the macro and micronutrient content in 1 lb of Glutino, Gluten Free Cookies, Vanilla Creme versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Glutino, Gluten Free Cookies, Vanilla Creme vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 6.7 times more Calcium, 4.5 times more Copper, 20.6 times more Iron, 2.6 times more Magnesium, 2.1 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium, 5 times more Sodium and 5.4 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme has 5.7 times more Saturated Fat and 48 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 7.6 times more Omega 3, 2.1 times more Omega 6, more Fiber and 4.3 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
- Both Glutino, Gluten Free Cookies, Vanilla Creme and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber