Comparing Nutrients in 1 pound Leavening agents, baking soda VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking soda	0%	0%	0%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Leavening agents, baking soda	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	0% 0kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	109% 35g	32g per day for Men 19-50 years
Omega 3	0% 0g	141% 2.25g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	203% 34.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	148% 192g	130g per day for Men 19-50 years
Sugars	0% 0g	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	0% 0g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking soda	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	83.4% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking soda	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	0% 0mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	75.5% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	7.87% 268mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	155% 85.3μg	55μg per day for Men 19-50 years
Sodium	8274% 124103mg	146% 2186mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.025% 0.91g	2.4% 89.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Leavening agents, baking soda VS Pie crust, standard-type, prepared from recipe, unbaked per 1 lb

Compare the macro and micronutrient content in 1 lb of Leavening agents, baking soda versus 1 lb of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Leavening agents, baking soda vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B9 and more Vitamin K than Leavening agents, baking soda.
• 1 pound of Leavening agents, baking soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Leavening agents, baking soda as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Leavening agents, baking soda vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 pound of Leavening agents, baking soda has 56.8 times more Sodium than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 94 times more Selenium and more Zinc than Leavening agents, baking soda.
• 1 pound of Leavening agents, baking soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• Both Leavening agents, baking soda as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Fiber and more Protein than Leavening agents, baking soda.
• 1 pound of Leavening agents, baking soda provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein