Lets compare vitamin content per 1 pound of Miso vs Oranges:
Miso has 5.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.8 times more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C and 18 times more Vitamin E than Miso.
Both Miso and Raw Oranges have similar amounts of Vitamin B1 per 1 lb.
Both Miso as well as Raw Oranges have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Miso vs Oranges:
Miso has 1.4 times more Calcium, 9.3 times more Copper, 24.9 times more Iron, 4.8 times more Magnesium, 34.4 times more Manganese, 11.4 times more Phosphorus, 14 times more Selenium, more Sodium and 36.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 2 times more Water than Miso.
Both Miso and Raw Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Miso has 4.2 times more Energy, 50.1 times more Fat, 68.3 times more Saturated Fat, 57.9 times more Omega 3, 137.7 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 13.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Sugars than Miso.
Both Miso as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.