Comparing Nutrients in 1 pound Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Muffins, English, raisin-cinnamon (includes apple-cinnamon)

Macros Ratio

	Protein	Fat	Carbs
Muffins, English, plain, enriched, with ca prop (includes sourdough)	16%	7%	77%
Muffins, English, raisin-cinnamon (includes apple-cinnamon)	13%	7%	80%

Macro Nutrients

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Energy	35.5% 1030kcal	37.5% 1089kcal	2900kcal per day for Men 19-50 years
Fat	7.9% 7.67g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	10.4% 3.32g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	12% 2.04g	8.24% 1.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	154% 200g	168% 218g	130g per day for Men 19-50 years
Sugars	22% 16g	92% 67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.3% 3.13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	31% 11.8g	38g per day for Men 19-50 years
Protein	72% 40.2g	64% 36g	56g per day for Men 19-50 years

Vitamins

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	180% 2.16mg	156% 1.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	87.2% 1.13mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.5mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33% 1.65mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	107% 426μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	7.56% 0.18μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.07% 8.16mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.37% 1.4mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Muffins, English, raisin-cinnamon (includes apple-cinnamon)	Recommended Dietary Allowance
Calcium	74% 739mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	68% 0.61mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	255% 20.4mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	113% 2.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59.6% 417mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	185% 102μg	178% 98μg	55μg per day for Men 19-50 years
Sodium	129% 1928mg	90% 1356mg	1500mg per day for Men 19-50 years
Zinc	43.3% 4.76mg	40% 4.4mg	11mg per day for Men 19-50 years
Water	5.34% 198g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Muffins, English, plain, enriched, with ca prop (includes sourdough) VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 lb

Compare the macro and micronutrient content in 1 lb of Muffins, English, plain, enriched, with ca prop (includes sourdough) versus 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 2.1 times more Vitamin K than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E per one pound.
• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin K
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Muffins, English, plain, enriched, with ca prop (includes sourdough) vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):

• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.4 times more Calcium and 1.4 times more Sodium than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 1.6 times more Potassium than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Muffins, English, plain, enriched, with ca prop (includes sourdough) has 1.4 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.3 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
• While 1 lb of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 4.2 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
• Both Muffins, English, plain, enriched, with ca prop (includes sourdough) and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
• 1 pound of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 and Omega 6