Lets compare vitamin content per 1 pound of Dry Somen Japanese Noodles vs Navel Oranges:
Dry Somen Japanese Noodles have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Dry Somen Japanese Noodles vs Navel Oranges:
Dry Somen Japanese Noodles have 3.7 times more Copper, 10.2 times more Iron, 2.5 times more Magnesium, 16.5 times more Manganese, 3.5 times more Phosphorus, more Selenium, 1840 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium and 9.3 times more Water than Dry Somen Japanese Noodles.
Both Dry Somen Japanese Noodles and Raw Navel Oranges have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Somen Japanese Noodles have 7.3 times more Energy, 3.2 times more Omega 3, 13.1 times more Omega 6, 5.9 times more Carbohydrate, 2 times more Fiber and 12.5 times more Protein than Raw Navel Oranges.
Both Dry Somen Japanese Noodles as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.