Nutrient Comparison: Navel Oranges VS Cooked Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Cooked Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Cooked Somen Japanese Noodles:
- 1 pound of Navel Oranges has 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
- 1 pound of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Navel Oranges as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Cooked Somen Japanese Noodles:
- 1 pound of Navel Oranges has 5.4 times more Calcium, 1.6 times more Copper, 5.5 times more Magnesium, 5.7 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
- While 1 lb of Cooked Somen Japanese Noodles contains 4 times more Iron, 8.7 times more Manganese, 161 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cooked Somen Japanese Noodles contain similar levels of Phosphorus per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cooked Somen Japanese Noodles contains 2.7 times more Energy, 2.2 times more Carbohydrate and 4.4 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.