Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Somen Japanese Noodles:
Raw Navel Oranges have more Vitamin A, 3.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.1 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Cooked Somen Japanese Noodles.
Both Raw Navel Oranges as well as Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Somen Japanese Noodles:
Raw Navel Oranges have 5.4 times more Calcium, 1.6 times more Copper, 5.5 times more Magnesium, 5.7 times more Potassium and 1.3 times more Water than Cooked Somen Japanese Noodles.
While Cooked Somen Japanese Noodles contain 4 times more Iron, 8.7 times more Manganese, 161 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Cooked Somen Japanese Noodles have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Somen Japanese Noodles contain 2.7 times more Energy, 2.2 times more Carbohydrate and 4.4 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cooked Somen Japanese Noodles have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.