Nutrient Comparison: Almonds VS Gala Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Gala Apples:
- 1 pound of Almonds has 12.1 times more Vitamin B1, 39.2 times more Vitamin B2, 48.2 times more Vitamin B3, 8.6 times more Vitamin B5, 2.8 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Gala Apples.
- 1 pound of Gala Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Raw Gala Apples with skin have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Gala Apples:
- 1 pound of Almonds has 38.4 times more Calcium, 49.1 times more Copper, 30.9 times more Iron, 54 times more Magnesium, 58.9 times more Manganese, 43.7 times more Phosphorus, 6.8 times more Potassium, more Selenium and 62.4 times more Zinc than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 19.4 times more Water than Almonds.
- 1 pound of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 10.2 times more Energy, 416.1 times more Fat, 1.6 times more Carbohydrate, 5.4 times more Fiber and 84.6 times more Protein than Gala Apples.
- While 1 lb of Raw Gala Apples with skin contains 2.4 times more Sugars and 53.9 times more Fructose than Almonds.
- 1 pound of Gala Apples provide inadequate amounts of Energy and Protein