Nutrient Comparison: Almonds VS Golden Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Golden Delicious Apples:
- 1 pound of Almonds has 11.4 times more Vitamin B1, 43.8 times more Vitamin B2, 38.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Golden Delicious Apples.
- 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Golden Delicious Apples:
- 1 pound of Almonds has 44.8 times more Calcium, 34.4 times more Copper, 28.5 times more Iron, 54 times more Magnesium, 62.3 times more Manganese, 48.1 times more Phosphorus, 7.3 times more Potassium, more Selenium and 78 times more Zinc than Golden Delicious Apples.
- While 1 lb of Raw Golden Delicious Apples with skin contains 19.5 times more Water than Almonds.
- 1 pound of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 10.2 times more Energy, 332.9 times more Fat, 1.6 times more Carbohydrate, 5.2 times more Fiber and 75.5 times more Protein than Golden Delicious Apples.
- While 1 lb of Raw Golden Delicious Apples with skin contains 2.3 times more Sugars and 55.5 times more Fructose than Almonds.
- 1 pound of Golden Delicious Apples provide inadequate amounts of Energy and Protein