Comparing Nutrients in 500 calories AlmondsVS Golden Delicious Apples
Weight per 500 calories
Almonds
86.4g
Golden Delicious Apples
877g
Almonds have 10.2 times more energy per 100g than Golden Delicious Apples. It has very high energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Golden Delicious Apples?
Almonds VS Golden Delicious Apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Golden Delicious Apples?
Lets compare vitamin content per 500 calories of Almonds vs Golden Delicious Apples:
500 calories of Almonds have 4.3 times more Vitamin B2, 3.8 times more Vitamin B3 and 14 times more Vitamin E than Golden Delicious Apples.
While 500 kcal of Raw Golden Delicious Apples with skin contain 1.6 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Golden Delicious Apples provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3
Both Almonds as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Almonds vs Golden Delicious Apples:
500 calories of Almonds have 4.4 times more Calcium, 3.4 times more Copper, 2.8 times more Iron, 5.3 times more Magnesium, 6.1 times more Manganese, 4.7 times more Phosphorus and 7.7 times more Zinc than Golden Delicious Apples.
While 500 kcal of Raw Golden Delicious Apples with skin contain 1.4 times more Potassium and 197.7 times more Water than Almonds.
500 calories of Golden Delicious Apples lack sufficient amounts of Calcium and Zinc
Both Almonds as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 32.8 times more Fat and 7.4 times more Protein than Golden Delicious Apples.
While 500 kcal of Raw Golden Delicious Apples with skin contain 6.4 times more Carbohydrate, 23.4 times more Sugars, 563.3 times more Fructose and 2 times more Fiber than Almonds.
Both Almonds and Golden Delicious Apples offer comparable quantities of Energy per 500 calories.
500 calories of Golden Delicious Apples provide inadequate amounts of Protein