Nutrient Comparison: Almonds VS Golden Delicious Apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Golden Delicious Apples:
- 14 ounces of Almonds have 11.4 times more Vitamin B1, 43.8 times more Vitamin B2, 38.5 times more Vitamin B3, 6.4 times more Vitamin B5, 2.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Golden Delicious Apples.
- 14 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Almonds as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Golden Delicious Apples:
- 14 ounces of Almonds have 44.8 times more Calcium, 34.4 times more Copper, 28.5 times more Iron, 54 times more Magnesium, 62.3 times more Manganese, 48.1 times more Phosphorus, 7.3 times more Potassium, more Selenium and 78 times more Zinc than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 19.5 times more Water than Almonds.
- 14 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 10.2 times more Energy, 332.9 times more Fat, 1.6 times more Carbohydrate, 5.2 times more Fiber and 75.5 times more Protein than Golden Delicious Apples.
- While 14 oz of Raw Golden Delicious Apples with skin contain 2.3 times more Sugars and 55.5 times more Fructose than Almonds.
- 14 ounces of Golden Delicious Apples provide inadequate amounts of Energy and Protein